You've heard it all. You've tried it all. You've hit walls and plateaus. And you're fed up with it all. 

I get it! 

I've been hearing this story for the last 8 years and in the last 2 years I've really made it my mission to show men and women in their 40's and older that vitality at any age is possible and it's my passion! Since becoming a Fitness Trainer I've been able to to further my passion and reach to support and STOP that never ending cycle of quick fixes and steady decline. 

Living a healthy lifestyle involves: 

• Mindset
• Habits
• Tools
• Education 
• Support
• Inspiration

Here I'm giving you the tools, education, inspiration and a little sweat session to do on your own time, in the comfort of your own home. Not only are you receiving the mini workout session, you're receiving my all time lunch winner recipe, that gives you a high protein kick for your active day (PS- You'll want to cook it right away with how easy and delicious it is! Grab your slow cooker and count down the hours til your lunch!) .

Getting you one step closer to achieving a Healthy Fit Lifestyle. 

In this FREE package, I'm also giving you facts on how to use the right products for your health goals. I share with you how I was able to support my friend with pre-menopausal discomfort with the supplements that supported her needs. She spent hours in doctors offices, hundreds of dollars on other remedies and wasn't getting results. Now, she has never felt better since we connected.
If you are fed up, discouraged, feel like something is missing and ready to take action, your first step is right here. 
- High protein easy lunch recipe
- At home workout with no equipment
- Education on the importance of using the right products for you


Grab your runners, slow cooker and head phones! 

- Ramona